Guilt is anger directed at ourselves.

If you were arrested for being kind to yourself..would there be enough evidence to convict you?

Stubborness is also determination. It's simply a matter of shifting from "won't power" to "will power.

For many, negative thinking is a habit, which over time, becomes an addiction... A lot of people suffer from this disease because negative thinking is addictive to each of the Big Three - the mind, the body, and the emotions. If one doesn't get you, the others are waiting in the wings.

Positive thoughts: joy, happiness, fulfillment, achievement, worthiness, have positive results: enthusiasm, calm, well-being, ease, energy, love.

Acceptance is such an important commodity, some have called it "the first law of personal growth".

Keep your goals away from the trolls.