Guilt is anger directed at ourselves.

The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.

..Since depression is a genetic biological illness, like diabetes, or low thyroid, it wasn't lack of character, laziness, or something I could "snap out of"-it would be like trying to snap out of a toothache.

For the most part, most people most often choose comfort - the familiar, the time-honored, the well-worn but well-known. After a lifetime of choosing between comfort and risk, we are left with the life we currently have.

We are all, right now, living the life we choose.

The only difference between 'fear' and 'excitement' is what we label it.

The comfort zone takes our greatest aspirations and turns them into excuses for not bothering to aspire.