For the most part, most people most often choose comfort - the familiar, the time-honored, the well-worn but well-known. After a lifetime of choosing between comfort and risk, we are left with the life we currently have.

I'd have a nervous breakdown except that I've been through this too many times to be nervous.

The only difference between 'fear' and 'excitement' is what we label it.

The simple solution for disappointment depression Get up and get moving. Physically move. Do. Act. Get going.

There are many misconceptions about depression-mostly negative. Unfortunately, because depressed people think negatively about depression and its treatment, they don't get help, which allows the depression to worsen, which leads to more negative thinking, which produces a vicious cycle of suffering.

While goals are chosen, a purpose is discovered. Our purpose is something we have been doing all along, and will continue to do, regardless of circumstances, until the day we die

If you were arrested for being kind to yourself..would there be enough evidence to convict you?