In order to truly master the comfort zone, we must learn to love it.

Pain (any pain--emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: We would be more alive if we did more of this and Life would be more lovely if we did less of that. Once we get the pain's message, and follow its advice, the pain goes away.

For many, negative thinking is a habit, which over time, becomes an addiction... A lot of people suffer from this disease because negative thinking is addictive to each of the Big Three - the mind, the body, and the emotions. If one doesn't get you, the others are waiting in the wings.

There is no answer to any of these questions. It's a matter of time and timing, of seas and seasons, of breathing in and breathing out. It's a matter of balance.

Write 10 times: 'Fear is my friend. Fear is the energy to do my best in a new situation.' You don't have to believe it; just write it.

When we realize one Dream, sometimes a deeper Dream reveals itself. At other times a parallel Dream appears. The one that scares the hell out of you is probably it.

Do we indulge our heart, or cater to our fear?