When you start noticing even a small portion of all there is to be grateful for, you'll find there is no room for lack, hurt, or want. The attitude of gratitude: the great, full feeling.

..we are trained as children to get good grades, get a good job, get a good spouse, get children, get ahead. In all this getting we get something else: anxiety and depression.

Most people, once they graduate from the School of Hard Knocks, automatically enroll in the University of Adversity.

The only difference between 'fear' and 'excitement' is what we label it.

Although a lot can be learned from adversity, most of the same lessons can be learned through laughter and joy.

Negative thinking is always expensive--dragging us down mentally, emotionally, and physically--hence I refer to any indulgence in it as a luxury.

To avoid situations in which you might make mistakes may be the biggest mistake of all.