My fans are just amazing, all over the world I've been greeted by people with smiles on their faces by what I do at the gym and what I do on stage, and how can I not be excited when i'm getting ready for a contest and how can I not be pumped even when I'm tired.

Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.

Arrogance is an exaggeration of the truth.

The money will go but the trophies will always be there.

Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!

When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting.

My fans are just amazing, all over the world I've been greeted by people with smiles on their faces by what I do at the gym and what I do on stage, and how can I not be excited when i'm getting ready for a contest and how can I not be pumped even when I'm tired.