Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.

Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.

Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!

Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.

It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle because of you. I can only tell them thank you for letting me be that person for them.

I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel that a lot of bodybuilders have that comedic side in them, they're just a little bit more introverted.

Arrogance is an exaggeration of the truth.