Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.

I'd probably be better in an action role and even a more comedic role as I find myself pretty hilarious.

The mindset of a champion is that I put myself in a certain situation to win, I don't play to lose, I dont prepare to lose, I hate second place and I definitely don't like silver.

Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.

There's no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others

When I played basketball, I spent hours On the court practicing. When i became a body-builder, I was in the gym all the time. Like most beginners, I didn't really know what I was doing, but the more I did it, the more I loved it. I guess you could say I was a gym rat. Seeing my body change made me come back for more.

When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting.