Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.

Arrogance is an exaggeration of the truth.

There's no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others

When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting.

I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel that a lot of bodybuilders have that comedic side in them, they're just a little bit more introverted.

Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!

Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.