I'd probably be better in an action role and even a more comedic role as I find myself pretty hilarious.
Phil HeathPersonally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.
Phil HeathActually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.
Phil Heath