Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!

If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to be a champion.

There's no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others

I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel that a lot of bodybuilders have that comedic side in them, they're just a little bit more introverted.

Get over it people, I worked my ass off.

My fans are just amazing, all over the world I've been greeted by people with smiles on their faces by what I do at the gym and what I do on stage, and how can I not be excited when i'm getting ready for a contest and how can I not be pumped even when I'm tired.

Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.