There's no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others

Get over it people, I worked my ass off.

Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.

I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel that a lot of bodybuilders have that comedic side in them, they're just a little bit more introverted.

Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!

Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.

The money will go but the trophies will always be there.