Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.

Get over it people, I worked my ass off.

There's no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others

My fans are just amazing, all over the world I've been greeted by people with smiles on their faces by what I do at the gym and what I do on stage, and how can I not be excited when i'm getting ready for a contest and how can I not be pumped even when I'm tired.

It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle because of you. I can only tell them thank you for letting me be that person for them.

Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!

When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting.