Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.

Get over it people, I worked my ass off.

It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle because of you. I can only tell them thank you for letting me be that person for them.

I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel that a lot of bodybuilders have that comedic side in them, they're just a little bit more introverted.

When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting.

When I played basketball, I spent hours On the court practicing. When i became a body-builder, I was in the gym all the time. Like most beginners, I didn't really know what I was doing, but the more I did it, the more I loved it. I guess you could say I was a gym rat. Seeing my body change made me come back for more.

Arrogance is an exaggeration of the truth.