Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.

My fans are just amazing, all over the world I've been greeted by people with smiles on their faces by what I do at the gym and what I do on stage, and how can I not be excited when i'm getting ready for a contest and how can I not be pumped even when I'm tired.

It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle because of you. I can only tell them thank you for letting me be that person for them.

I'd probably be better in an action role and even a more comedic role as I find myself pretty hilarious.

When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting.

When I played basketball, I spent hours On the court practicing. When i became a body-builder, I was in the gym all the time. Like most beginners, I didn't really know what I was doing, but the more I did it, the more I loved it. I guess you could say I was a gym rat. Seeing my body change made me come back for more.

Arrogance is an exaggeration of the truth.