Get over it people, I worked my ass off.

If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to be a champion.

The mindset of a champion is that I put myself in a certain situation to win, I don't play to lose, I dont prepare to lose, I hate second place and I definitely don't like silver.

Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.

I'd probably be better in an action role and even a more comedic role as I find myself pretty hilarious.

Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.

My fans are just amazing, all over the world I've been greeted by people with smiles on their faces by what I do at the gym and what I do on stage, and how can I not be excited when i'm getting ready for a contest and how can I not be pumped even when I'm tired.