It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle because of you. I can only tell them thank you for letting me be that person for them.

Arrogance is an exaggeration of the truth.

Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.

Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!

Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.

The money will go but the trophies will always be there.

I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel that a lot of bodybuilders have that comedic side in them, they're just a little bit more introverted.