Change can come in either of two important ways: Start behaving positively or stop behaving negatively.

It's better to be healthy alone than sick with someone else.

The truth doesn't have versions, it just is.

Successful weight loss takes programming, not willpower.

The difference between winners and losers is that winners do things losers don't want to do.

People create their own experiences.

Men fall in love with their eyes. Women fall in love with their ears.