Change can come in either of two important ways: Start behaving positively or stop behaving negatively.

We teach people how to treat us.

Successful weight loss takes programming, not willpower.

Take the high road, there's a lot less traffic up there.

Eighty percent of all choices are based on fear. Most people don't choose what they want; they choose what they think is safe.

You should consider an employment change before you consider selling out.

Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be. Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self.