People who have nothing to hide, hide nothing. You should be an open book, be transparent.

Change can come in either of two important ways: Start behaving positively or stop behaving negatively.

Most choices are driven by immediate results.

People who have nothing to hide, hide nothing. You should be an open book, be transparent.

Everyone faces the challenge of finding meaning to their suffering.

We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we're capable of.

Anger is nothing more than an outward expression of hurt, fear and frustration