Sometimes you make the right decision, sometimes you make the decision right.

There is nothing wrong with your marriage if you're dealing with bills and kids and the broken garbage disposal and in-laws and work demands. That's a normal marriage.

I've talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they're judged. They think they're unattractive.

Don't wait until you're in a crisis to come up with a crisis plan.

Think about all of the times, situations, and circumstances where you have gotten caught up in making your self right rather than happy... The harder you fight to win, the bigger you lose.

People who have nothing to hide, hide nothing. You should be an open book, be transparent.

Stand up and walk out of your history