Most choices are driven by immediate results.

If you don't know what it is you want - and I mean specifically - then you won't even know when you have it.

I mean, if you degrade someone, you isolate them, you control them, you call them names, you demean them. That's a horrible existence for people.

Every one of us have things that we believe about ourselves when nobody else is looking, nobody else is listening, nobody else is monitoring what we're doing. We believe things about ourselves.

Think about all of the times, situations, and circumstances where you have gotten caught up in making your self right rather than happy... The harder you fight to win, the bigger you lose.

Leaders inspire. They aren't assigned leadership. They command it.

Food is a coping mechanism; people are afraid of giving it up because then they'll feel confused and lost.