Well, let me tell you, if you're 45, had three children and are post-menopausal, you're not going to weigh what you did the day you graduated from high school. Get that out of your head. That's a media-driven ideal that you're never going to healthfully obtain.

There are some sick people in this world.

Unless you know who you are, you will always be vulnerable to what people say.

Happiness isn't a one-size-fits-all proposition. You must define what it looks like for you and then make a conscious effort to access whatever gets you to your unique definition of joy.

Sometimes you just got to give yourself what you wish someone else would give you.

Stand up and walk out of your history

The truth doesn't have versions, it just is.