Well, let me tell you, if you're 45, had three children and are post-menopausal, you're not going to weigh what you did the day you graduated from high school. Get that out of your head. That's a media-driven ideal that you're never going to healthfully obtain.

You don't need a rope to pinch a stranger's butt.

You need to listen to your body because your body is listening to you.

Effective negotiators have a style that those whom they are trying to influence, relate to and admire.

Life's managed, not cured.

There is nothing wrong with your marriage if you're dealing with bills and kids and the broken garbage disposal and in-laws and work demands. That's a normal marriage.

You have to name it to claim it