Sometimes you just got to give yourself what you wish someone else would give you.

Pain is the price you pay for resisting life.

The most you get is what you ask for.

There is power in forgiveness.

Oh, everybody wears a mask. We all put our best foot forward. We all try and make a statement, I'm not saying that's bad.

You have to figure out what that is, and you have to make a plan to get to it. And the plan has got to have a timeline. You have to choose something that you can afford to do and then lock it in and passionately do it.

Willpower is a myth. The problem with trying to use willpower to achieve and sustain a behavioral change is that it is fueled by emotion. And as we all know, our emotions are, at best, fickle. They come and go. When your emotions start running down -- and they will -- even your best-laid plans will fall flat.