The most you get is what you ask for.
My dad used to say, 'You wouldn't worry so much about what people thought about you if you knew how seldom they did.
Life Is Managed; It Is Not Cured.
You need to face the pain and the fear and walk through the Grief.
Learn when's a good time to shut up
Instead of being ashamed of what you've been through, be proud of what you have overcome!