Learn when's a good time to shut up

Pain is the price you pay for resisting life.

Unless you know who you are, you will always be vulnerable to what people say.

Change can come in either of two important ways: Start behaving positively or stop behaving negatively.

Willpower is a myth. The problem with trying to use willpower to achieve and sustain a behavioral change is that it is fueled by emotion. And as we all know, our emotions are, at best, fickle. They come and go. When your emotions start running down -- and they will -- even your best-laid plans will fall flat.

Know your goal, make a plan and pull the trigger

Think about all of the times, situations, and circumstances where you have gotten caught up in making your self right rather than happy... The harder you fight to win, the bigger you lose.