Loving smart means believing in you, your worth and your value.

I've talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they're judged. They think they're unattractive.

Sometimes you just got to give yourself what you wish someone else would give you.

Well, I'm not sure what pop psychology is, but I don't like it.

In life you have three options with any situation that is a challenge. Remove yourself from the situation, change it, or accept it.

The difference between winners and losers is that winners do things losers don't want to do.

You do not HAVE to be angry just because you have the right to be angry.