Do not analyze things to death. Sometimes the best strategy is, "Ready, fire, aim." Do it first , then make adjustments. The answer lies in action-not in words.

Zen teaches that our approach to today determines our whole approach to life.

A final word on self-criticism: Do not beat up on yourself. Even if you think you know your flaws, there is no need to advertise them. Most people won't have noticed.

If you find your feet dragging, check your path. You are probably on the wrong one.

In zen, it is a cardinal sin to waste time. To waste time is to squander the here and now, which, if you think about it, is all that we have.

You can't be more alive than you are—but you can awaken to what living is.

The only time and place to find enlightenment is in this moment. No need to check your watch. The time is now.