Travel, in the superficial sense at least, is a good cure for loneliness. When you travel, especially in the third world, you quickly find that you get more friends than you know what to do with.

Gandhi or Bishop Tutu or the Dalai Lama. I think they're really embodiments of what we aspire to and, by keeping them in our heads, we're reminding ourselves of who we could be. That's what we're hoping to climb up towards.

The Dalai Lama says Tibet and the modern world can engage in a conversation; perhaps Tibet has something to share with the rest of us based on its researches into mind, and we have a lot that we can share with Tibet.

The more internationalism there is in the world, the more nationalism there will always be, as people feel scared of the Other streaming into their neighbourhood and don't always know where to lay their foundations in a world on the move.

In an age of speed, I began to think nothing could be more exhilarating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.

The Dalai Lama, these days, encourages Westerners not to take up Buddhism, partly because he feels that our roots are deep in other traditions, and we should go deeper into our own traditions rather than just acquiring the surfaces of others.

Yes, we know more than ever before, and it's a wonder that we get to inhabit a world full of driverless cars and 3D printers. But that doesn't mean that we know any more about the essential things in life - love, faith, death - and it would be dangerous to assume we did. The only thing that gets us through sometimes is a proper, humbled sense that we don't have a clue, we can't be sure what's going to happen next and life will always be much larger than our ideas of it.