Travel, in the superficial sense at least, is a good cure for loneliness. When you travel, especially in the third world, you quickly find that you get more friends than you know what to do with.

Because I don't belong entirely to Britain or the U.S. or India or Japan, I build my foundations in some way deeper than mere passports, and more in the light of where I'm going than of "where I come from."

Adventure today means finding one's way back to the silence and stillness of a thousand years ago.

Dalai Lama is transforming those criteria - and the whole way of conducting politics. He's conducting politics in a much deeper way than most politicians are able to. He's the only politician I know of who's a monk. The Pope, of course, is in a similar position, but the Pope isn't in the same way leading a country of many million people.

I wanted to bring the book out right now because I think anyone who cares about Tibet knew there would be disturbances in the run up to the Olympics [2008]. Many Tibetans feel it's their last chance to broadcast their suffering and frustration and pain to the world before the Olympics take place and China is accepted as a modern nation and the world forgets about Tibet.

I think [Dalai Lama]is far and away the most solid, deep-thinking, far-sighted politician I've met, and I've been a journalist for 26 years for Time magazine, so I've met a lot of politicians.

Anybody who travels knows that you're not really doing so in order to move around - you're traveling in order to be moved. And really what you're seeing is not just the Grand Canyon or the Great Wall but some moods or intimations or places inside yourself that you never ordinarily see when you're sleepwalking through your daily life.