Travel, for me, is a little bit like being in love, because suddenly all your senses are at the setting marked “on.

I think China's view of freedom has to do with material wealth and modernity, and the Dalai's Lama view of freedom is liberation in the Buddhist sense, which is freedom from ignorance and freedom from suffering.

I suddenly realized I was racing around so much, I could never catch up with my life

There's so much visible stuff around now, we're tempted to forget that it's usually the invisible that matters most.

He [The Dalai Lama] has made it his mission to say, "We can't afford to squabble over minor differences, we have to concentrate on what we have in common, our common mission, our common culture - and indeed what we have in common with the rest of the world."

In an age of speed, I began to think nothing could be more exhilarating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.

Most of us who have been lucky enough to hear, read and see the Dalai Lama, often come away thinking, "What a kind, inspiring and golden human being!" That is true, but I think it does him an injustice.