[The Dalai Lama] told me some years ago, "I've made every concession to China, and I've been as open and tolerant as I could, and still things get worse in Tibet." If you look at it from one point of view, as he himself says, his monastic position of forbearance and nonviolence hasn't reaped any benefits. And yet, he's thinking in terms of the long term, of centuries.

He [The Dalai Lama] has made it his mission to say, "We can't afford to squabble over minor differences, we have to concentrate on what we have in common, our common mission, our common culture - and indeed what we have in common with the rest of the world."

In an age of distraction, nothing can feel more luxurious than paying attention.

Often when we think of exile we think of destruction or loss. But the Dalai Lama always says exile is reality, it's something we can make use of, and he has used it to get rid of everything that he thought was stifling and old, and to create a new, improved and much healthier Tibet.

As a member of the mainstream media for many years, I've learned just one thing: never to trust anything I read in the mainstream media - not because of any agenda or deliberate dissimulation, but simply because it's filtered and comes very often from someone whose judgment I might not trust in other circumstances.

I think that mass communications as well as mass travel have made the whole world available to us in ways that they haven't been. As with any kind of freedom, the more of it that one has the greater the need for limit and restraint. But I think that it's a nice challenge to be saddled with.

We travel, initially, to lose ourselves; and we travel, next to find ourselves.