I wanted to bring the book out right now because I think anyone who cares about Tibet knew there would be disturbances in the run up to the Olympics [2008]. Many Tibetans feel it's their last chance to broadcast their suffering and frustration and pain to the world before the Olympics take place and China is accepted as a modern nation and the world forgets about Tibet.

For centuries, Cubas greatest resource has been its people.

We travel, initially, to lose ourselves; and we travel, next to find ourselves.

That's the great advantage of being a foreigner: you're not paying your dues, but you are getting all the benefits.

Often when we think of exile we think of destruction or loss. But the Dalai Lama always says exile is reality, it's something we can make use of, and he has used it to get rid of everything that he thought was stifling and old, and to create a new, improved and much healthier Tibet.

From the beginning, I've stressed that home is something internal, invisible, portable, especially for those of us with roots in many physical places; we have to root ourselves in our passions, our values and our deepest friends. My home, I've always felt, lies in the songs and novels that I love, in the wife and mother that I'm never far away from, in the monastery to which I've been returning for 25 years.

Death undoes us less, sometimes, than the hope that it will never come.