Dalai Lama has made new opportunities for women that they never had in Tibet, introduced science into the monks' curriculum and had Tibetan students in exile take their classes in English after the age of ten so that they will know more about the outside world. But one of the great things he's done is to bring all the Tibetan groups together in exile, as perhaps they couldn't have been when they weren't in exile and they weren't under such pressure.

I think of the Dalai Lama as a doctor of the mind offering medicine and specific counsel and cures in the way a great doctor would.

Often when we think of exile we think of destruction or loss. But the Dalai Lama always says exile is reality, it's something we can make use of, and he has used it to get rid of everything that he thought was stifling and old, and to create a new, improved and much healthier Tibet.

When I'm wandering around the Himalayas, most of the people that I see are Westerners from Germany, California, or the Netherlands, who are wearing sandals, Indian smocks, and are in search of enlightenment, antiquity, peace, and all the things they can't get in the west. Most of the people they meet are Nepali villagers in Lee jeans, Reeboks, and Madonna T-shirts who are looking for the paradise that they associate with Los Angeles - a paradise of material prosperity and abundance.

A lack of affiliation may mean a lack of accountability, and forming a sense of commitment can be hard without a sense of community. Displacement can encourage the wrong kinds of distance, and if the nationalism we see sparking up around the globe arises from too narrow and fixed a sense of loyalty, the internationalism that's coming to birth may reflect too roaming and undefined a sense of belonging.

Movement is only as good as the sense of stillness that you can bring to it to put it into perspective.

Travel, in the superficial sense at least, is a good cure for loneliness. When you travel, especially in the third world, you quickly find that you get more friends than you know what to do with.