Dalai Lama has made new opportunities for women that they never had in Tibet, introduced science into the monks' curriculum and had Tibetan students in exile take their classes in English after the age of ten so that they will know more about the outside world. But one of the great things he's done is to bring all the Tibetan groups together in exile, as perhaps they couldn't have been when they weren't in exile and they weren't under such pressure.

The Dalai Lama, these days, encourages Westerners not to take up Buddhism, partly because he feels that our roots are deep in other traditions, and we should go deeper into our own traditions rather than just acquiring the surfaces of others.

For centuries, Cubas greatest resource has been its people.

Suffering is a privilege. It moves us toward thinking of essential things and shakes us out of complacency. Calamity cracks you open, moves you to change your ways.

I'm one of those perverse people who likes being alone. I always took myself to be a community of one. That's what I am comfortable with.

When I'm wandering around the Himalayas, most of the people that I see are Westerners from Germany, California, or the Netherlands, who are wearing sandals, Indian smocks, and are in search of enlightenment, antiquity, peace, and all the things they can't get in the west. Most of the people they meet are Nepali villagers in Lee jeans, Reeboks, and Madonna T-shirts who are looking for the paradise that they associate with Los Angeles - a paradise of material prosperity and abundance.

In an age of acceleration, nothing can be more exhilarating than going slow.