Literally, when you wake up at 9 o'clock in the morning in Havana you don't know where you'll be at noon. But it's a safe guess that you'll either be married, arrested, or in the midst of some incredible transaction where somebody is stealing your passport or paying you in Dominican pesos for it, or whatever. It's a wild place.

In the past, Ive visited remote places - North Korea, Ethiopia, Easter Island - partly as a way to visit remote states of mind: remote parts of myself that I wouldnt ordinarily explore.

And it’s only by going nowhere - by sitting still or letting my mind relax - that I find that the thoughts that come to me unbidden are far fresher and more imaginative than the ones I consciously seek out.

I remember many years ago, I asked [Dalai Lama] about exile and he said: "Well, exile is good because it's brought me and my people closer to reality," and reality is almost a shrine before which he sits. Exile brings us up against the wall and forces us to rise to the challenge of the moment.

One of the interesting things about Los Angeles is that it's still supplying the whole of the world with its dreams through movies and songs and TV - often of an all-American family at the same time as the real Los Angeles is peopled by souls from Vietnam, Guatemala, and Korea who look nothing like the images being beamed out. I think all that is going to have to change and illusion is going to have to catch up with reality in that regard.

Movement is only as good as the sense of stillness that you can bring to it to put it into perspective.

Technology, in short, cannot teach me how to do without technology.