Psychosynthesis brings the matter to a point of extreme simplicity, seeing the self as the most elementary and distinctive part of our beings - in other words, its core. This core is of an entirely different nature from all the elements (physical sensations, feelings, thoughts and so on) that make up our personality. As a consequence, it can act as a unifying center, directing those element and bring them into the unity of an organic wholeness.

Eliminate something superfluous from your life. Break a habit. Do something that makes you feel insecure.

We can proceed according to the planned itinerary, strenuously trying to make life conform to our needs, or we can adapt to whatever we meet and flow without effort.

Awareness by itself is not enough: it must be joined by mastery. We need gradually to develop a steering ability to keep ourselves from slipping mechanically into this or that sub-personality. Thus we become able to identify with each part of our being as we wish. We can have more choice. It is the difference between being impotently transported by a roller coaster and, instead, driving a car and being able to choose which way to go and for what purpose to make the journey.

Inspiration comes whenever it wants, even at the most unlikely times and in the most inappropriate situations. Often it arrives bit by bit. Therefore it must be anchored, and this is where a most valuable item makes its appearance: the notebook.

Giving kindness does as much good as receiving it...Kind people are healthier and live longer.

The word humility (also human) is derived from the Latin humus, meaning the soil. Perhaps this is not simply because it entails stooping and returning to earthly origins, but also because, as we are rooted in this earth of everyday life, we find in it all the vitality and fertility unnoticed by people who merely tramp on across the surface, drawn by distant landscapes.