The factors that contributed to my growth were many - finding someone who understood me, exploring the unconscious, awakening my latent love . . . but one star is brightest among all: the self. I found the source of livingness inside me, something I didn't even know existed.

Generosity is, by definition, disinterested.

To act honestly- even at the risk of saying the unpleasant truth, or of saying no and causing distress to others- if done with intelligence and tact, is the kindest thing to do because it respects our own integrity and acknowledges in others the capacity to be competent and mature.

If kindness has falseness at its base, it is no longer kindness. It is labored courtesy.

Giving kindness does as much good as receiving it...Kind people are healthier and live longer.

Kindness, as we will see, has many facets. But its essence is as simple as can be. We will find that kindness is a way of making _less_ effort. It is the most economic attitude there is, because it saves us much energy that we might otherwise waste in suspicion, worry, resentment, manipulation, or unnecessary defense. It is an attitude that, by eliminating the inessential, brings us back to the simplicity of being.

Psychosynthesis brings the matter to a point of extreme simplicity, seeing the self as the most elementary and distinctive part of our beings - in other words, its core. This core is of an entirely different nature from all the elements (physical sensations, feelings, thoughts and so on) that make up our personality. As a consequence, it can act as a unifying center, directing those element and bring them into the unity of an organic wholeness.