For all its considerable merits and inspirational principles, the American system is based upon a continuous uninterrupted process of election campaigns, stretching out year after year. Lost in the perpetual scramble is any long-term vision.

I work out on almost a daily basis wherever I am, but yoga brings into that equation something that is ideal for me to maintain a physical and emotional and mental kind of balance, and to stay healthy - I see it as a way of investing in my future.

I spent the first years working in Jordan trying to learn as much as I could about what was taking place in the country, about where there were gaps in the development process that needed attention. Inevitably, there were certain common denominators which are fairly common to all developing societies, perhaps to all societies: that quality education be accessible to everyone, not just a limited elite few; the sustainable conservation of natural resources; the full engagement of women in national development; and the value of cross-cultural exchange and understanding to international relations.

A more just world is possible. In most of the global issues, and also in so many of the development issues I'm involved in in our region, the young people that I am working with are seizing the tools at their disposal and trying to use them well, for issues far larger than their immediate personal benefit and concerns. That's what gives me hope.

I founded the King Hussein Foundation after my husband's death in 1999, to build on his humanitarian vision and legacy in the country and abroad, through programs promoting education and leadership, economic empowerment, tolerance, cross-cultural dialogue, and media that enhances mutual understanding and respect among different cultures across conflict lines.

The idea of public service was instilled in me by watching my father, who shared that he was far more fulfilled in his public service than by his former lucrative corporate jobs.

I join all of you who are advocates telling others that they can improve their lives and the quality of their lives and others by taking a few moments, breathing, and allowing one's whole being to become a vessel for positivity.