I have been a long-time advocate for a just Arab-Israeli peace and for Palestinian refugees. Today, as you are aware, Turkey, Lebanon, and Jordan and Iraq are being overwhelmed by those fleeing the conflict in Syria, often with nothing but the clothes on their backs. Many are severely tortured - abused women and their traumatized children whose husbands, fathers, and brothers have been killed or permanently disabled.

Of course, in our country, developing in a region with somewhat conservative traditions, women were desperately needed to be more engaged - socially, economically, politically.

My early childhood was spent living by the Pacific Ocean. I carry with me something imprinted by that wide, limitless horizon, which I learned connected us to different people and cultures, including my own family's origins in the Arab World and Northern Europe. I understood early that my world was only a small part of a much larger one. That captivated me.

I have been a long-time advocate for a just Arab-Israeli peace and for Palestinian refugees. Today, as you are aware, Turkey, Lebanon, and Jordan and Iraq are being overwhelmed by those fleeing the conflict in Syria, often with nothing but the clothes on their backs. Many are severely tortured - abused women and their traumatized children whose husbands, fathers, and brothers have been killed or permanently disabled.

You can see that in people around the world who struggle to survive with little or nothing. Whether they've been inspired by faith or by loving relationships, or whether it's just something innate that gives them that ability to shine and inspire others.

I don't think we've ever lived in such a dangerous time, on a range of different levels. We also live in an extremely exciting time with a multitude of opportunities for each and every one of us to engage our individual voices, to engage more effectively collectively, to tackle some of these issues that would have seemed beyond our reach just a few years ago.

I work out on almost a daily basis wherever I am, but yoga brings into that equation something that is ideal for me to maintain a physical and emotional and mental kind of balance, and to stay healthy - I see it as a way of investing in my future.