A lot of people have so many issues like depression, obesity or chronic illness that has to do with gut health.

One of my favorite things is when I get letters and video messages from fans or people who have attended one of my workshops that say things like "because of your workshop, I finally have the confidence to go after my dream/love myself/have the strength not to listen to anyone telling me I can't do the things I really want to do!"

Never allow yourself to break, and always remain unbreakable.

I don't think people realize that what we eat and your stress levels impact the way that you look. Not just your body, but your face and your overall well-being.

Ever since I was young, I have wanted to help others live happy, healthy, fulfilling lives.

I grew up in Phoenix, Arizona and was a very competitive (and stressed out!) gymnast before getting into entertainment, but it was never the actual gymnastics that was my true love. I loved the performing aspect of it all.

There are so many people I look up to and I try to watch some sort of video or interview every day, with an artist who does inspire me.