A lot of people have so many issues like depression, obesity or chronic illness that has to do with gut health.

One of my favorite things is when I get letters and video messages from fans or people who have attended one of my workshops that say things like "because of your workshop, I finally have the confidence to go after my dream/love myself/have the strength not to listen to anyone telling me I can't do the things I really want to do!"

Every new skill you learn, every adventure you go on, every new thing you try, it only makes you a better artist.

Ever since I was young, I have wanted to help others live happy, healthy, fulfilling lives.

There are so many people I look up to and I try to watch some sort of video or interview every day, with an artist who does inspire me.

I never wear matching socks. It's kind of a thing that I have!

As an actress, you get to basically be your character.