I believe that we live in a "return to sender universe" - what you send out is exactly what you will get back.

Every new skill you learn, every adventure you go on, every new thing you try, it only makes you a better artist.

One of my favorite things is when I get letters and video messages from fans or people who have attended one of my workshops that say things like "because of your workshop, I finally have the confidence to go after my dream/love myself/have the strength not to listen to anyone telling me I can't do the things I really want to do!"

I barely slept during high school because I was too busy dancing and acting all the time. The plan was to go to my dream college that had one of the best performing arts programs, and then go to LA to follow my dream of being an actress.

I wanted to act, dance and perform more than anything, and I wanted to do it for the rest of my life.

I would always wear basketball jerseys and have my hair in a ponytail.

I get really bored really easily, so I'm a big believer and advocate of changing it up. One day, I'll do a power yoga or hot yoga day, and then go into a more intense day of HIIT training or boxing. I always have a bit of dance in there too.