I also think there's something about dance, music and the arts that transcends all other types of communication and expression.
Rachele Brooke SmithI get really bored really easily, so I'm a big believer and advocate of changing it up. One day, I'll do a power yoga or hot yoga day, and then go into a more intense day of HIIT training or boxing. I always have a bit of dance in there too.
Rachele Brooke Smith