Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.
Rajashree ChoudhurySports keep you feeling cheerful, feeling spirited, it's a kind of a thriving feeling.
Rajashree ChoudhuryYoga is all about what you do, actually do, for yourself. Every competitor that is there is there for themselves.
Rajashree Choudhury