Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.

If you are being judgemental, that is non-yogic.

Sports keep you feeling cheerful, feeling spirited, it's a kind of a thriving feeling.

I am a champion. My mom made sure that I did yoga every day. She dragged me because that was something she was doing for herself. She would have a great time with her friends. All the mothers would sit together and the kids all did yoga.

Sports brings people together.

Becoming a victim is your choice.

Any physical practice can be a competitive sport. What level you can take postures to create the maximum challenge and show your maximum skill, maximum control - it's not a combat game. It's a benefit to you.