If somebody asks, "What is a dance?" how can you define it? But you can dance and you can know the inner feel of it.

First examine what is constantly there in your mind, what is being repeated again and again. You don't have many thoughts. If you examine minutely you will see that you have only a few thoughts repeated again and again - maybe in new forms, new colors, new garments, new masks, but you have only a very few thoughts.

The playfulness that I talk about comes very slowly. You cannot just jump out of your seriousness which you have accumulated for lives. Now it has a force of its own. It is not a simple matter to relax; it is one of the most complex phenomena possible, because all that we are taught is tension, anxiety, anguish. Seriousness is the very core the society is built around. Playfulness is for small children, not for grown-up people. And I am teaching you to be children again, to be playful again. It is a quantum leap, a jump...but it takes time to understand.

First the body has to become utterly relaxed, like a small child, then only start with the mind. Move scientifically: first the simplest, then the complex, then the more complex. And then only can you relax at the ultimate core.

Go inwards. Find your inner space, and suddenly, you will find an explosion of light, of beauty, of ecstasy -as if suddenly thousands of roses have blossomed within you and you are full of their fragrance.

Meditation is just being delighted in your own presence... where you are not doing anything. The moment doing enters, you become tense; anxiety enters immediately. How to do? What to do? How to succeed? How not to fail? You have already moved into the future.

To laugh at others is egoistic; to laugh at oneself is very humble. Learn to laugh at yourself - about your seriousness and things like that. You can get serious about seriousness. Then instead of one, you have created two diseases. Then you can get serious about that also, and you can go on and on. There is no end to it; it can go on AD NAUSEAM.