Even towards yourself you have to be tremendously loving, because you too are god's form. One has to love oneself, one has to love all. Love is prayer. And the more you love, the more you will feel your consciousness expanding, becoming bigger - because whomsoever we love becomes part of our being, we include him. Mm? A bird on the wing, and we look at the bird with great love - suddenly we are not two: the bird is inside us and we are inside the bird.
RajneeshThe teaching of the buddhas is: Find time and a place to remain unoccupied. That's what meditation is all about. Find at least one hour every day to sit silently doing nothing, utterly unoccupied, just watching whatsoever passes by inside. In the beginning you will be very sad, looking at things inside you; you will feel only darkness and nothing else, and ugly things and all kinds of black holes appearing. You will feel agony, no ecstasy at all. But if you persist, persevere, the day comes when all these agonies disappear, and behind the agonies is the ecstasy.
RajneeshIn fact everything can become a sort of meditation, because in everything there are two dimensions - just as there are in the first breath: the outer and the inner.
Rajneesh