Relaxation means allowing yourself to fall into a state where you are not doing anything, because if you are doing something, tension will continue. It is a state of non-doing. You simply relax and you enjoy the feeling of relaxation. Relax into yourself, just close your eyes, and listen to all that is happening all around. No need to feel anything as distraction. The moment you feel it is a distraction, you are denying God. This moment God has come to you as a bird. Don't deny.

With trees and rocks and the sea and the stars and the clouds and the sun - you cannot be unreal, you cannot be phoney. You HAVE to be real because when you are encountering nature, nature creates something in you which is natural. Responding to nature continuously, you become natural.

One should think in terms of whether one is loving or not. The question of the object of love does not arise. With your wife, you love your wife; with your children, you love your children; with your servants, you love your servants; with your friends, you love your friends; with the trees, you love the trees; with the ocean, you love the ocean. You are love. Love is not dependent on the object, but is a radiation of your subjectivity - a radiation of your soul. And the vaster the radiation, the greater is your soul.

In a few Zen monasteries, every monk has to start his morning with laughter, and has to end his night with laughter - the first thing and the last thing! You try it. . . For no reason! Because there is no reason. Simply, you are again there, still alive - it is a miracle!

Buddah says once you understand that you are lost and you have to find your own way and there is no help coming, you become responsible. Prayer is irresponsible. To pray is just to avoid responsibility, to pray is to be lazy. To pray is just an escape. Buddha says effort is needed. It is an insult to pray.

When you are sharing your joy, you don't create a prison for anybody - you simply give. You don´t even expect gratitude or thankfulness, because you are giving, but not to get anything, not even gratitude. You are giving because you are so full of joy and life, you have to give.

Love is a wine; you have to taste it, you have to drink it, you have to become drunk with it, only then do you know what it is.