Meditation, witnessing, silently sitting and looking at the mind, will be of much help. Not forcing, simply sitting and looking. Not doing much, just watching as one watches birds flying in the sky. Just Lying down on the ground and watching, nothing to do, indifferent. Not your concern really, where they are going; they are going on their own.
RajneeshMeditation is the alchemy of transforming. The unconscious into the conscious. It gives you a tremendous power, Far greater than anger, greed and lust.
RajneeshWhatever you choose you will repent because the other will remain and haunt you. If one needs absolute freedom then choiceless awareness is the only thing.
RajneeshThe Christian, the Mohammedan, the Jew - their emphasis is on the second: to die as soon as possible, to surrender to God. Prayer is their way. Prayer means dying, dying and disappearing as a person, becoming part of the universal, a surrender, a trust in God. The whole emphasis is on how to surrender your ego, sacrifice your ego, at the altar of the divine.
Rajneesh