Wherever you are afraid, try to explore, and you will find death hiding somewhere behind. All fear is of death. Death is the only fear source.

When you practice Dynamic Meditation for the first time this will be difficult, because we have suppressed the body so much that a suppressed pattern of life has become natural to us. It is not natural! Look at a child: he plays with his body in quite a different way. If he is crying, he is crying intensely. The cry of a child is a beautiful thing to hear, but the cry of an adult is ugly. Even in anger a child is beautiful; he has a total intensity. But when an adult is angry he is ugly; he is not total. And any type of intensity is beautiful.

Try vegetarianism and you will be surprised: meditation becomes far easier. Love becomes more subtle, loses its grossness — becomes more sensitive but less sensuous, becomes more prayerful and less sexual. And your body also starts taking on a different vibe. You become more graceful, softer, more feminine, less aggressive, more receptive.

Happy people continuously change; and because they change they become more and more happy; and then more and more change is possible.

Lovers are mirrors to each other. Love makes you aware of your original face.

Beware: don't choose the convenient, the comfortable, the respectable, the socially acceptable. Choose something that rings a bell in your heart.

This watchfulness, this witnessing is the ultimate secret of creating a religious life, of creating a life of transcendence, a life of spirituality, of enlightenment, of buddhahood.