You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"

When ambition enters, creativity disappears - because an ambitious man cannot be creative, because an ambitious man cannot love any activity for its own sake. While he is painting he is looking ahead; he is thinking, 'When am I going to get a Nobel Prize?' When he is writing a novel, he is looking ahead. He is always in the future - and a creative person is always in the present.

Trust life. If you trust, only then can you drop your knowledge, only then can you put your mind aside.

Expectation brings frustration. Private ambitions bring failures.

The family gives you ambition, and ambition is one of the hindrances for enlightenment. It gives you desires, it gives you a longing to be successful, and all these things create your tensions, your anxieties: how to be a celebrity?

Yoga is existential, experiential, experimental. No belief is required, no faith is needed - only courage to experience. And that's what's lacking. You can believe easily because in belief you are not going to be transformed. Belief is something added to you, something superficial. Your being is not changed; you are not passing through some mutation.

Only the inner silence is yours. No-one gave it to you. You were born with it and you will die with it. Thoughts have been given to you. You have been conditioned to them.