You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"

Witness the witness itself - and... the ultimate ecstasy is created. Start watching your thoughts but don't stop there... One more thing has to be done, one more step: now watch the watcher... Nothing else is left, only you are. By watching the mind, the mind disappears. By watching the witness, the witness expands and becomes universal.

"Serenity" is the flavor of meditation.

If you are a man of prayer, existence appears as God, as personal. If you are a man of meditation, existence is impersonal, just a wholeness, a divineness. For the man of prayer there is God; for the man of awareness there is godliness but no God.

Unless you love yourself, you can't love anybody. Be selfish.

What you eat is not the goal. What you are is the goal.

If you cannot love yourself, you don't know even the taste of love or what love means.