There is only one way out of the trap: that you don`t choose; neither this nor that - you simply don`t choose. You withdraw from choice and you become choiceless. Choicelessness is freedom. To choose is to choose a prison; to choose is to choose a bondage. To choose is wrong, to be choiceless is to be right.

This moment! - this here-now - is forgotten when you start thinking in terms of achieving something. When the achieving mind arises, you lose contact with the paradise you are in.

Man is born as a seed; he can become a flower, he may not. It all depends on you, what you do with yourself; it all depends on you whether you grow or you don´t. It is your choice- and each moment the choice has to be faced; each moment you are on the crossroads.

The future is just your hope, expectation. And when this life is not fulfilling you start looking further, beyond death. All these are fictions just for you to survive somehow. But this survival is not how you are supposed to be. Existence has not given you birth just to live in hopes. You can be really ecstatic this moment, and there is no other moment. Meditation is, Zen is living now and here.

One should think in terms of whether one is loving or not. The question of the object of love does not arise. With your wife, you love your wife; with your children, you love your children; with your servants, you love your servants; with your friends, you love your friends; with the trees, you love the trees; with the ocean, you love the ocean. You are love. Love is not dependent on the object, but is a radiation of your subjectivity - a radiation of your soul. And the vaster the radiation, the greater is your soul.

You have to be whole: rich in the body, rich in science; rich in meditation, rich in consciousness.

One has just to be oneself. That's my basic message. The moment you accept yourself as you are, all burdens, all mountainous burdens, simply disappear. Then life is a sheer joy, a festival of lights.