Put your energies into creativity. Forget about anger as a problem, ignore it. Channelise your energy towards more creativity. Pour yourself into something that you love. Rather than making anger your problem, let creativity be your object of meditation. Shift from anger to creativity and immediately you will see a great change arising in you. And tomorrow the same things will not feel like excuses for being angry because now energy is moving, is channelised, is being sublimated, is enjoying itself, its dance. Who cares about small things?
RajneeshOut of that aloneness - the experience of God. There is no other way; there has never been any and there is never going to be.
RajneeshWhenever you are in anger, remember yourself. In that very remembering the focus changes, the gestalt changes. You become more and more centred. Anger remains there just on the periphery of your being, but you know now that it is separate from you. You are not angry, you are only a witness to it. Now it is up to you to choose to be angry or not to be angry. You are no more identified; hence the freedom to choose.
RajneeshEverybody knows from his own experience that after laughter, good laughter, a belly laugh, you almost feel that you have taken an ice-cold shower; a peace, a silence, a freshness... The same is true about crying, but very few people know the secret of crying because it is more repressed than laughter.
Rajneesh