Begin each day with the expectation that it will bring something new, something to which you can say yes.

Even in the most difficult situation there is always, somehow, a way to triumph

Accomplishment comes from making positive efforts, even in the face of negative circumstances.

Spread the seeds of encouragement far and wide, and delight in the bountiful harvest that they will surely bring.

Procrastinating, fighting and avoiding will only make it more difficult. The way out is to get it done.

Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.

Truly appreciate life, and you'll find that you have more of it. [at least it will feel like it!]