One cultivates spaciousness or awareness which allows you to acknowledge the emotions and see them as part of the human condition. Emotions are like subtle thought forms and they all arise in response to something outside yourself. They are all reactions. You cultivate a quietness in yourself that watches these emotions rising and falling and passing away.
Ram DassAt first you think that your sadhana Is a limited part of your life. In time you realize that Everything you do is part of your sadhana.
Ram Dass