In meditation we can watch the itch instead of scratching it.

You may protest if you can love the person you are protesting against as much as you love yourself.

As long as you have certain desires about how it ought to be you can't see how it is.

Faith is in the soul. Belief is thought. Faith is so rich. Faith gives me my spiritual self.

I like walking in the pool. That isn't what makes me feel spiritual. But alive.

Learn to watch your drama unfold while at the same time knowing you are more than your drama.

When you want to become free, your righteousness and anger are much less interesting than they used to be.