In meditation we can watch the itch instead of scratching it.

It's very hard to grow, because it's difficult to let go of the models of ourselves in which we've invested so heavily.

The shadow is the greatest teacher for how to come to the light.

By acting compassionately, by helping to restore justice and to encourage peace, we are acknowledging that we are all part of one another.

Real happiness lies in that which never comes nor goes, but simply is.

To him who has had the experience no explanation is necessary, to him who has not, none is possible.

The ego is a tool. You don't separate it. It's a tool for the spirit.