Science and religion both teach that we are all interconnected, and thus interdependent. And at the very core, we are all One. But how do we live as if we know this?

The witness is always in the here and now and it lives in each instant of living. To be in the witness is to listen with a still heart, with a waiting, open soul, without clinging, without opinions.

The fun is having friends who help each other get free.

The resistance to the unpleasant situation is the root of suffering.

We come into relationships often very much identified with our needs. I need this, I need security, I need refuge, I need friendship. And all of relationships are symbiotic in that sense. We come together because we fulfill each others' needs at some level or other.

This is the pathless path. Where the journey leads is to the deepest truth in you. It is really just returning to where you were initially before you got lost.

The next message you need is always right where you are.