The resistance to the unpleasant situation is the root of suffering.

If you rest in the silence inside, all those you meet will have their spiritual hearts resuscitated.

When we see the Beloved in each person, it's like walking through a garden, watching flowers bloom all around us.

You've been somebody long enough. You spent the first half of your life becoming somebody. Now you can work on becoming nobody, which is really somebody. For when you become nobody there is no tension, no pretense, no one trying to be anyone or anything. The natural state of the mind shines through unobstructed - and the natural state of the mind is pure love.

The World is perfect as it is, including my desire to change it

Souls love. That’s what souls do. Egos don’t, but souls do. Become a soul, look around, and you’ll be amazed-all the beings around you are souls. Be one, see one. When many people have this heart connection, then we will know that we are all one, we human beings all over the planet. We will be one. One love. And don’t leave out the animals, and trees, and clouds, and galaxies-it’s all one. It’s one energy.

In meditation we can watch the itch instead of scratching it.