When you concentrate on the middle of your chest - this is where loving awareness lives. This is the spiritual heart. Not the beating heart, not the emotional heart. This spiriยญtual heart goes way back - goes back many incarnations. We call it the soul.
Ram DassI remember my first visit with my guru. He had shown that he read my mind. So I looked at the grass and I thought, My god, hes going to know all the things I dont want people to know. I was really embarrassed. Then I looked up and he was looking directly at me with unconditional love.
Ram Dass